Golden
Rules to have healthy long life
Stay active
Do not retire
Take it slow
Do not fill
your stomach more than 80%
Surround
yourself with good friends
Get in Shape
for your next birthday
Smile
Reconnect
with nature
Give thanks
Live in the
moment
Get up in
the morning with clear PASSION, MISSION,VOCATION&PROFESSION
All these dimensions should be overlapping for
a successful long life
This is the summary of a Japanese study
published in the form of a book useful for everyone
Dr
P C Ranka
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