Thursday, March 25, 2021

 

Golden Rules to have healthy long life

Stay active Do not retire

Take it slow

Do not fill your stomach more than 80%

Surround yourself with good friends

Get in Shape for your next birthday

Smile

Reconnect with nature

Give thanks

Live in the moment

Get up in the morning with clear PASSION, MISSION,VOCATION&PROFESSION

 All these dimensions should be overlapping for a successful long life

 This is the summary of a Japanese study published in the form of a book useful for everyone                                                                                                                                                                             

                                                                                                                                         Dr P C Ranka

                                                                                                                                                            

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